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Ericka Jo

My life changed in 2019 when I stopped drinking alcohol. I was killing myself and now I’m healing myself, using food as medicine to help me navigate through life. I am a Holistic Nutritionist and Kemetic Yoga Instructor (yogaskills method) Change your diet- change your life!


42 Days of Ma'at

Move • Breathe • Remember • Embody

The Practice

A Daily Ritual of Truth

For 42 days, you will meet one affirmation — one principle of Ma'at — each morning. Read it. Breathe it in. Speak it aloud. Let it move through you as you practice.

Each affirmation is drawn from the ancient Kemetic tradition, where Ma'at — truth, justice, and harmony — was not a concept but a way of living.

How to Use This Practice

Read • Breathe • Repeat

Read

Receive the affirmation with an open and still mind.

Breathe

Take one full breath before and after. Let silence hold the words.

Repeat

Speak the affirmation aloud. Let your voice be the instrument of truth.

Embody

Carry it into your movement, your stillness, your day.

Days 1–7

The first week opens the heart and the mouth — aligning speech and intention.

Day 1

I speak with good intent.

Day 2

I honor virtue.

Day 3

I receive with gratitude.

Day 4

I live in harmony.

Day 5

I offer kindness freely.

Day 6

I walk in peace.

Day 7

I honor what is sacred.

Days 8–21

Deepening the Current

The middle weeks turn inward — cultivating integrity, releasing what does not serve, and grounding in right action.

Day 8

I act with integrity.

Day 9

I release resentment.

Day 10

I trust the process of life.

Day 11

I honor my ancestors.

Day 12

I stand in my truth.

Day 13

I give without deception.

Day 14

I am a vessel of light.

Days 15–28

Turning the practice outward — how we meet the world, our community, and each other.

Day 15

I serve with an open heart.

Day 16

I respect all living beings.

Day 17

I uphold justice.

Day 18

I am rooted in righteousness.

Day 19

I reflect the light within.

Day 20

I contribute to the whole.

Days 21–35

Returning to Source

Day 21

I renew my spirit daily.

Day 22

I am disciplined in love.

Day 23

I embrace my divine nature.

Day 24

I forgive and move forward.

Day 25

I rest in my wholeness.

Day 26

I move in harmony with nature.

Day 27

I am patient with my growth.

Day 28

I listen before I speak.

Day 29

I honor the wisdom of my body.

Day 30

I am aligned with truth.

Day 31

I breathe and release fear.

Day 32

I cultivate inner stillness.

Day 33

I am worthy of abundance.

Day 34

I trust the divine order.

Day 35

I carry peace wherever I go.

Days 36–42

The Final Seven — Completion

The last week brings the practice full circle. These affirmations seal the work with devotion and surrender.

1

Day 36

I dedicate my actions to the highest good.

2

Day 37

I am a channel of Ma'at.

3

Day 38

I walk as my ancestors dreamed.

4

Day 39

I live with purpose and grace.

5

Day 40

I surrender what no longer serves.

6

Day 41

I am becoming who I was always meant to be.

7

Day 42

I am Ma'at. I am truth. I am whole.

The Closing Prayer

May my thoughts be in harmony.

May my words create peace.

May my actions reflect truth.

May my life contribute to Ma'at.

Carrying Ma'at Forward

This practice does not end on Day 42. Ma'at is not a challenge — it is a commitment. Return to any affirmation that calls to you. Begin again. Breathe again. Embody again.

Bring this truth into your mat, your movement, your silence, and your speech.

HOTEP

Peace. Be at peace. Be still and know.

— I AM MA'AT